Strength. Confidence. Community. A program built for women who are ready to feel powerful in and out of the gym — no matter where you're starting from.
Every session is designed to challenge you, support you, and help you walk out stronger than when you walked in.
Whether you've never touched a barbell or you've been lifting for years, the program meets you where you are and scales to your ability.
Progressive overload programming that builds real, functional strength. Squats, deadlifts, presses, and more — coached with proper form every step of the way.
Train alongside women who lift each other up — literally and figuratively. This is more than a gym session, it's a crew that has your back.
There's nothing like hitting a new PR. Watch your confidence grow as your body gets stronger and you realize what you're truly capable of.
Hear from the women who have transformed their strength and confidence through this program.
Love these classes! It's one of the top 3 most important things I've done for myself as a full-time everything (mom, employee, spouse, etc). The study progress has been satisfying, the pace challenging but doable and the environment soooo good for the soul.
Chrissy, it's been a year since I've been taking your women's weightlifting class, and I wanted to thank you. I have learned so much from you. You have given me strength, hope, confidence, and a greater appreciation of what it truly means to be healthy. I've been inspired by you and appreciate your knowledge, honesty, and your dedication to fitness and health.
My ass is progressively hurting more and more as the day goes on.
I am sore from my workout this morning, but I can't imagine NOT being in this class! I love that it is a very small group of women at all different fitness goals coming together with one goal: to make our body stronger by learning proper weight training. Thanks Chrissy for seeing a need and filling it.
Thank you for helping me realize I'll take strong over skinny!!
All the girls I've met have been great! It's nice being around women going through similar life things and understanding the juggling of all that it is being a woman of the house and the sports mom and all the other things. Feeling stronger with every single one and pushing limits, I never considered before.
Pick a time that works for you and we'll handle the rest.
Book Here →Your workouts. Anytime. Anywhere. No excuses.
Perfect for busy women who want results, even on their busiest days. Get the exact same workouts we do in class, video demos, form tips, progress tracking, and direct access to Chrissy — all from your phone.
Lift on your schedule — commercial gym, Planet Fitness, home, or anywhere. Includes 30-minute express options.
Reach out and we'll help you figure out if this program is the right fit for you.