An advanced velocity training program designed to help high school and college pitchers add real, sustainable velocity through a custom training program, a Biomechanical Analysis, and expert coaching—without sacrificing arm health or burning out before they peak.
These are real athletes with real gains — built through the Factor 5 system at Truly Fit.
Brunswick ’26 · Ashland University ’30. +10 MPH gain. Came in dealing with chronic back, knee, and shoulder pain — now throwing harder than ever.
North Royalton ’29. Tricep and arm soreness completely gone — feels more fluid on the mound.
Brunswick ’26. +8 MPH gain. Consistent velocity jump across multiple outings.
Brunswick ’26. +7 MPH gain. Went from dealing with lat pain to throwing completely pain free.
Topping 77 max effort in bullpens to an easy 82–84 in game. Effortless velocity jump when it matters most.
Bullpen max jumped +6 MPH. Building the foundation for long-term velocity gains.
Bullpen max increased +6 MPH. Developing arm speed and throwing power the right way.
Whether you're a pitcher or a parent, if any of this sounds familiar — Factor 5 was built for you.
Built from the ground up for baseball pitchers 13 and up who want to throw harder, stay healthy, and dominate on the mound.
Every pitcher is different. Your program is built around your mechanics, your body, and your goals — and adjusted as you progress.
Targeted programming designed to increase arm speed and throwing velocity through proven strength, mobility, and mechanical training methods.
Build the explosive lower half, core stability, and shoulder durability that elite pitchers need. Every lift is chosen with the mound in mind.
Protect your arm for the long haul with targeted arm care routines, shoulder and elbow prehab, and balanced programming that keeps you on the mound.
Most programs start with throwing. We start with the body. Before we build your program, we need to understand how you move — because that's where the real velocity lives.
A complete biomechanics breakdown of the pitcher — how you move, where you're limited, and what needs to be addressed. This assessment is the foundation for every custom program we build.
Choose your program. Both are built on the same proven Factor 5 system — the Gold program gives your pitcher more pitching instruction time per session.
A full Biomechanical Analysis with Chrissy Paul to identify mobility limitations, strength imbalances, and mechanical restrictions. Your results are used to build your customized program.
60-minute pitching lessons focused on mechanics, movement efficiency, velocity development, and pitch execution. Lessons can be completed in person or remotely, allowing athletes to receive coaching no matter where they train.
60-minute strength and performance sessions designed to develop lower body power, rotational strength, arm care, and overall athleticism. Lessons can be completed in person or remotely, allowing athletes to receive coaching no matter where they train.
Delivered through the Truly Fit App, including:
All programming is customized based on your assessment and goals.
Full access to the Truly Fit training app to follow your program, track workouts, and stay consistent throughout the 12-week program.
A full Biomechanical Analysis with Chrissy Paul to identify mobility limitations, strength imbalances, and mechanical restrictions. Your results are used to build your customized program.
30-minute pitching lessons focused on mechanics, movement efficiency, velocity development, and pitch execution. Lessons can be completed in person or remotely, allowing athletes to receive coaching no matter where they train.
60-minute strength and performance sessions designed to develop lower body power, rotational strength, arm care, and overall athleticism. Lessons can be completed in person or remotely, allowing athletes to receive coaching no matter where they train.
Delivered through the Truly Fit App, including:
All programming is customized based on your assessment and goals.
Full access to the Truly Fit training app to follow your program, track workouts, and stay consistent throughout the 12-week program.
Here's what pitchers and parents can look forward to once you start the program.
Factor 5 isn't for everyone — and that's by design. Here's how to know if it's the right fit.
The Factor 5 program is built and coached by professionals who bring real credentials and real experience to every session.
M.Ed. in Exercise Science. ATC turned NFPT Certified Personal Trainer. Chrissy brings a clinical understanding of the body combined with years of hands-on experience training athletes. Every program is built on real biomechanics, not guesswork.
Former MLB pitcher with the Detroit Tigers and Arizona Diamondbacks. Brandyn has lived the journey from development to the big leagues. He brings professional-level pitching knowledge and real-world experience to every session.
Call, text, or email to set up your Biomechanical Analysis and get started with a custom velocity program.